8 Ways to Brighten Your Morning And Help You Wake Up In A Better Mood
1. Go to sleep with you curtains/blinds halfway open - What better way to wake up then with natural lighting
2. Set your alarm 15 minutes earlier then you usually do - Not only will this give you more time in the morning, but you won't need to rush out the door; its nice to take time to get ready and not feel stressed so early in the morning
3. Stretch - Trust me on this one, you'll feel great and it will help you to wake up
4. Read a motivational quote - This can help get you motivated for the day and even set better goals
5. Drink coffee - I don't think this needs an explanation
6. Check your calendar - Make your day a little less stressful and be prepared for what you have to take on that day
7. Do a 30 minute workout - Whether it be jogging/running or a yoga routine, studies show that people who exercise in the morning are more likely to stick with their exercise routine and eat better throughout the day
8. Drink 8 ounces of water - Your body naturally wakes up dehydrated, so 8 ounces of water will help rejuvinate you in the morning
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