Dining Out
Dining out can be unhealthy yes, if you're not careful, not to mention expensive. However, now-a-days a lot of working women fall under more stress than women did 20 years ago; women today are not only mothers, but work full time and are more involved in their communities. There are tips to keep in mind when dining out: skip the salad, they're usually loaded with calories (dressing), so try something lighter, like a side of veggies. Other than that, enjoy your meal out, you deserve it!
Skipping Workouts
Getting into a good workout routine is great, and it takes time. Don't guilt trip if you skip a day at the gym every-now-and-then to catch a movie with your girlfriends, go on a date with your significant other or to simply take a day to relax. A lot of personal trainers and instructors actually suggest that you take a day off; it gives your body a chance to recover between workouts. Taking time off helps your muscles repair and heal, and it also gives you a mental break, so don't think you're slacking and stick to your routine.
Drinking Beer
Go ahead and drink a cold one!Research shows that beer is rich in antioxidants that can help guard against cancer and other diseases, and is even known to protect brain health. Beer also contains silicon, which supports stronger bones and better skin. With all this being said, beer is good for you in moderation - typically no more than one a day can be part of a healthy diet.
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